what is getting my through these days
1 cup plain Greek yogurt
1/2 cup Ezekiel cereal (sprouted grain cereal, similar to Grape nuts, but more protein dense and more easily digestible)
1/3 cup blueberries
1 tablespoon pumpkin butter (from Trader Joe's. Any jam works, though)
a smidge of cinnamon
a dash of vanilla extract
1/3 cup chopped walnuts.
It is fabulous, delicious, filling and nutritious.